Chiropractic Adjustments Gentle, precise movements restore proper spinal movement, relieving nerve irritation and improving biomechanical function. Whether your pain came on gradually or from a sudden injury, adjustments address the root cause rather than just the symptoms.

Spinal Decompression Using a specialized traction table, decompression gently stretches the spine to create space between vertebrae and take pressure off irritated nerves and discs. For many patients, it's an effective non-surgical alternative to treating herniated discs.

Corrective Exercise Therapy Targeted exercises strengthen the muscles supporting your spine, improve flexibility, and reduce the risk of future injury — helping you stay out of pain long after your appointments end.

Chiropractic Adjustments Gentle, targeted adjustments to the cervical spine reduce inflammation, relieve nerve compression, and restore proper biomechanical function — addressing the source of your pain, not just the discomfort.

Corrective Exercise & Rehabilitation Strengthening and mobility work helps stabilize the neck, support recovery, and prevent recurrence. This is especially important for patients recovering from auto accidents or whiplash injuries.

Nutritional & Lifestyle Support Healing happens faster when your body has what it needs. We'll talk through nutrition, daily habits, and lifestyle adjustments that support your recovery from the inside out.

Adjustments By restoring proper joint function, adjustments relieve pressure on irritated nerves, improve biomechanics, and promote healthy blood flow to support your body's natural healing process.

Massage Therapy Therapeutic massage reduces stress and encourages healing of soft tissues by improving circulation of blood and lymphatic fluids — essential for reducing inflammation and rebuilding damaged muscles, tendons, and ligaments.

Nutritional Guidance Depending on your injury, Dr. Dower may recommend a targeted nutritional plan or supplementation to give your body the building blocks it needs to heal faster and more completely.

What you eat directly affects how well and how fast your body heals. As part of your personalized care plan, Dr. Dower provides nutritional guidance to help reduce inflammation, support recovery, and strengthen your body's natural defenses. Better daily habits mean better results.